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4. Cross Fit Cinch & Pinch technique
August 7, 2009, 4:55 pm
Filed under: Uncategorized

I will be using this method to climb a rope. Totally old school, army style.  Uses slightly less upper body strength (though, staying power is a whole other issue).  In case you, too, want to climb a rope … have at! This man is super nice AND totally ripped and kickass.  He will spell out what will be your downfall, so get with it folks.  Finding a place in NYC to climb rope, however, is nay impossible! [growling]

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